Plyometrics essays

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	1	PLYOMETRICS Definition by WordNet
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	3	Sources list for PLYOMETRICS
	Spurrs, R.W., Murphy, A.J., Watsford, M.L. (2003, March). The effect of plyometric training on distance running performance. European Journal of Applied Physiology. 89(1). Pp. 1-7. Strength Training for Endurance Athletes Hewett, T., Stroupe, A., Nance, A., & Noyes, E. (1996). Plyometric training in females athletes: Decreased impact forces and increased hamstring torques. American Journal of Sports Medicine, 24, 765-773. Strength Training