Getting in the swim of things: is swimming the best exercise. (Body Talk). Ebony; 8/1/2003
Fitness Swimming
Wojtasewski, J., Jorgensen, S., Frosig, C., MacDonald, C., Birk, J., Richter, E. (2003). Insulin signalling: Effects of prior exercise. Acta Physiologica Scandinavica, 178(4), 321-8.
Exercise and Diabetes: Beneficial Effects
Marliss, E. & Vranic, M. (2002). Intense exercise has unique effects on both insulin release and its roles in glucoregulation: Implications for diabetes. Diabetes, 51(suppl. 1), S271-83.
Exercise and Diabetes: Beneficial Effects
(RussellWilliamD.Comparison of self-esteem, body satisfaction, and social physique anxiety across males of different exercise frequency and racial background2002)Russell, William D. "Comparison of Self-Esteem, Body Satisfaction, And Social Physique Anxiet
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Exercise. http://en.wikipedia.org/wiki/Exercise#Exercise_benefits
Issues of Good Health
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