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Ignatius of Loyola, The Spiritual Exercises of St. Ignatius, trans. Louis J. Puhl, S.J. Westminster, Maryland: Newman Press, (1951).
The Portrait

Exercise. http://en.wikipedia.org/wiki/Exercise#Exercise_benefits
Issues of Good Health

Balady, G., Blair, S.N., Blumenthal, J, Caspersen, C., Chaitman, B., Epstein, S., Fletcher, G., Froelicher, S & V, Pina, I.L., Pollock, M.L., & Sivarjan, E.S. (1996) Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for Al
Physical Education

LiveReal. Common Denominators Of World Religions. 10 December 2003. http://www.livereal.com/spiritual_arena/spiritual_members/common_denominators.htm
Tao Te Ching, Buddhism, and Hinduism

Lukoff, David; Lu Francis G. & Turner, Robert P. (1998) From Spiritual Emergency to Spiritual Problem: The Transpersonal Roots of the New DSM-IV Category. Journal of Humanistic Psychology, 38(2), 21-50,
Meditation